Welcome to ACTIVE CHOICE FITNESS! I am glad that you are exploring my page and I hope that you find inspiration to be active and healthy. “Choose to move.”
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How much exercise do you need?
Our bodies are made to move a lot more than most us do. However, this ACSM report offers minimum guidelines for fitness in terms of quantity and quality. I would advise discovering exercise and physical activity that you like you doing so that it more easily becomes habit–after all the recommendations are for several hours … Continue reading How much exercise do you need?
Inspiring Musician
Where do you find inspiration? I am inspired by people who overcome barriers to achieve their dreams.
Happy?
Does your brain contribute to your stress?
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